Mark Synergy Performance

Lockdown Health and Fitness: Synergy Performance

Katy Coltart - 20th May 2020

We’re delighted to welcome this month’s guest blogger,  Mark Gallagher. Mark runs Heathhall health and fitness gym Synergy Performance. But Synergy isn’t your average gym. Mark’s aim is to help people, educate them and to ensure they have fun achieving and maintaining long term health and fitness. Here are Mark’s top 5 tips for staying…

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Covid-19 Support for Business in Scotland

Katy Coltart - 12th May 2020

The right Covid-19 business support,  at the right time,  is vital. These are difficult and strange times for everyone, everywhere – and the impact of the Covid-19 pandemic will be felt for years to come, of that there is no doubt. In today’s news, the Bank of England warns that we’re facing the deepest recession on…

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