Mark Synergy Performance

Lockdown Health and Fitness: Synergy Performance

Katy Coltart - 20th May 2020

We’re delighted to welcome this month’s guest blogger,  Mark Gallagher. Mark runs Heathhall health and fitness gym Synergy Performance. But Synergy isn’t your average gym. Mark’s aim is to help people, educate them and to ensure they have fun achieving and maintaining long term health and fitness. Here are Mark’s top 5 tips for staying…

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